Let’s create a lasting habit together! We all have 10 minutes a day to dedicate to ourselves. Join the September Get Roped™️ 10-MINS-A-DAY CHALLENGE for $1 a day! You will receive:

• One 10 minute video per day via email, Monday through Friday (beginning Tuesday Sept 1.) * you will receive first video evening (CST) of Monday Aug 31st.

• One live 10 minute session with me per week, either during the week or weekend. Dates TBD

• An encouraging and supportive community to cheer you on

• I will be available by email or Instagram direct message to answer questions throughout the month

The workout:

• 10 minutes of jump rope intervals (simple choreography) with rest breaks and/or active recovery. At the beginning of the month, we start with :60 second jump intervals and :30 second rest/planks. We will slowly increase interval length and skill as the month progresses

• Beginner friendly. We offer modifications for true beginners to gain their “jump rope legs”

• We offer modifications to scale difficulty for those who want a greater challenge (i.e. do the workout jumping with the rope going in reverse!)

• All levels welcome

*Some (not all) of the Benefits:

• Improved cardiovascular health

• Improved stamina

• Improved strength

• Improved coordination

• Increased bone density

• Lymphatic drainage

• Shared community

• JOY

*outcomes vary upon individual and are not guaranteed