Well I’ve definitely found my new favorite release, curtesy of @celina.jumps (slide 1). It’s a bit messy but super fun! And then slide 2, just cause I’ve always gotta throw in some shuffles and a mamba basically anytime/anywhere (an
WHAT A CREW & WHAT A VIEW! 🌊🌞Had such a blast teaching my signature GET ROPED™️ class at @strengthinthecity Fitness & Music Festival, Chicago this weekend! It was hot AF (95 degrees and 100000% humidity 🥵) but my class totally crushe
Having trouble connecting double unders consecutively?? Try this drill! Try 8 singles, then add 1 DU. When you get comfortable with that, try 4 singles, then add a 1 DU…then 2 single and 1 DU…until you are doing them consecutively! THEN
Drilling the Double Unders last night— still trying to improve on incorporating the DU swing crosses and DU loop crosses into a flow…but making improvements. The DU EB took a bit to figure out too (slide 2) but definitely need to smooth
Happy Monday friends! Here’s one part of my warm up from one of my jump sessions last week. When i want to practice new releases or double mics etc, i always warm up by going back to basics and practicing the basic mic release. I drill it over
If you’re a ‘90’s kid’, then you know. 😜 Who else can relate to this song? (90’s kids, by Jax) AND how many 90’s dance moves can you spot in my humble attempt at the 90’s version of #DanceRope ? SWIPE for so
In honor of Madonna’s 63rd (🤯) birthday (yesterday) and the 35th Anniversary of the True Blue Album @djblatner & I had to celebrate! 🎉 and we sure had some fun with it! . Some may say that growing up, i was obsessed with @madonna Admitte
⭐️FORWARD EB SWING TUTORIAL (aka ‘fake EB swing)⭐️ Happy Monday, friends! For my newer/beginner jumpers, this one is for you! Adding these swings can really add the cool 😎 factor to your flow. You can do these with any footwork and use them to
Have you checked out my 360 turn tutorial and my shuffle tutorial?? 🌪🔀 (If not, go back and check them out in feed). HOW ABOUT WE PUT THEM TOGETHER!!! I’ve been trying to work on getting smoother with my footwork through turns. And sometimes,
DID YOU KNOW that jumping rope for 10 minutes is equivalent, in calorie burn, to running on a treadmill at 7.5 mph for 30 mins??!! Not only is jumping rope SO EFFICIENT & EFFECTIVE, but it’s also SO FUN!! So i am challenging ALL OF YOU to j
JOIN ME AT THE @strengthinthecity FITNESS AND MUSICAL FESTIVAL! . WHEN: SAT AUGUST 28th…i will be teaching my signature 45 min Get Roped™️ class at 12PM. . WHERE: Lakefront Green @ Theater on the lake! . Price: $40 for access to the f
🌪360 DEGREE TURN TUTORIAL🌪 Sound ON 🔊and SWIPE ➡️for full breakdown…Turns are a great way to transition from forward jumping and/or tricks to backward jumping and/or tricks AND it looks cool! 😎…❗️BEFORE YOU TRY: YOU MUST KNOW HOW TO
Happy Monday! Do you struggle with one side of your body being weaker than the other? Less coordinated? Do you find it easier going forward or backward? Do you tend to favor doing tricks on one side or always leading with your more dominant hand?&hel
I wanted to make a static post of this video, (not just in my stories) because i want to show y’all how just a few tips can change the game when it comes to beginning your jump rope journey. I consistently hear people say “i can’t
❗️DOUBLE UNDER TUTORIAL ❗️this is the MOST requested tutorial. I know it can be difficult to learn a DU without some instruction. So hopefully this tutorial will help those in need 😊 I always teach DUs in my classes exactly as i do in the videos abo
CAN YOU PAT YOUR HEAD & RUB YOUR STOMACH AT THE SAME TIME? NOW HOP ON ONE FOOT…AND SMILE! 😂 Let’s talk #COORDINATION What i love about jump rope is that it is a constant cognitive workout/challenge, in addition to the physical. Sinc
🔀 SHUFFLE TUTORIAL 🔀 Want to learn how to shuffle with a jump rope? This is the tutorial for you! SOUND ON FOR ADDITIONAL CUES. Lets breakdown a few different types of shuffles: SWIPE for breakdown of each…. . SLIDE 1: OVERVIEW and what to p
🌟BACKWARDS EB SWING TUTORIAL 🌟Happy Monday friends! Here is a great challenge for you to start the week…I’ve gotten a bunch of requests for this BACKWARDS EB SWING tutorial—and i totally understand why. It’s definitely a co
⏰Only have 10 mins to workout? ⏰This Cardio/Upper Body workout is for you! Repeat it twice and you’ve got yourself a 20 minute calorie torcher and arm sculpt! 🔥💪🏼 SOUND ON for cues & SWIPE FOR FULL WORKOUT. Remember to KEEP ROPE TIGHT du
⭐️BEGINNER/ALL-LEVEL 20 MINUTE CARDIO/CORE JUMP ROPE WORKOUT⭐️This is THE perfect workout to kick off your wknd! It is quick & efficient and you will use every muscle in your body with focus on cardio & core! 5 Rounds. 2 mins each. Each Round