JOIN THE GET ROPED.® FREE 30-DAY CHALLENGE

Starting on September 1, 2021, let’s commit to jumping rope for 10 minutes a day, wherever you are—either together via Instagram live, or on your own. We all have 10 minutes a day to give to ourselves, and that is all you need to create a habit and make lasting changes. Take the challenge with me and we will encourage each other, as a team, to GET ROPED & get healthy!

Challenge your brain, change your body.

JOIN THE CHALLENGE BY SUBSCRIBING BELOW